Weigh In record (no journal entry) for 02 December 2015
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166.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1855 kcal
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Fat: 146.31g | Prot: 104.06g | Carb: 32.01g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Buttered Air Popped Popcorn. more...
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2140 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.2 lb a week
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