Weigh In record (no journal entry) for 02 December 2015
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1103 kcal
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Fat: 31.06g | Prot: 76.93g | Carb: 140.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Progresso Reduced Sodium Chicken Noodle Soup, Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese. Dinner: Beef Stew Meat (Lean and Fat Eaten), Mushrooms, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 0.3 lb a week
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