htyas's Journal, 02 December 2015

229.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 38.74g | Prot: 29.49g | Carb: 144.92g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Brown Rice, Contessa Mongolian Beef Stir-Fry. Snacks/Other: Kirkland Signature Halved Pecans. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...