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Well, back in the right direction. I keep wanting to go to a lower protein/higher carb diet, but clearly that just doesn't work for losing weight for me. When I get to maintenance weight I can try it out, but for now, looks like I'm sticking with what works.
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200.4 lb
Lost so far: 49.6 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2015:
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1533 kcal
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Fat: 65.56g | Prot: 161.79g | Carb: 75.81g.
Breakfast: Grapefruit, Butter, Hoffman's Super Sharp Cheddar Cheese, Egg, Spinach . Lunch: Carrots , Italian meatball soup. Dinner: Brussels Sprouts (Frozen), Teriyaki chicken. Snacks/Other: MuscleTech Platinum Casein, Marketside Sugar Snap Peas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 0.3 lb a week
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 Comments
Your doing good. I need help with the right food.
02 Dec 15 by member: Alejandra214
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Great Job, Moving on Down!!!!! :) -I was actually pleased I finally got the scale to move myself, I will wait a little before I do an official weigh in for the website!
02 Dec 15 by member: pwrestlephoto
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Alejandra, I really like following a macro (aka macronutrient) plan. For me, my targets are carbs: 75g protein: 165.6g, and fat: 82.8g. It helps for me to plan my meals ahead of time because hitting these numbers is like fitting a puzzle together. I'm rarely successful if I just wing it for a day.
02 Dec 15 by member: notelaine
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02 Dec 15 by member: Alejandra214
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