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Day 31
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444.0 lb
Lost so far: 41.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2139 kcal
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Fat: 80.02g | Prot: 108.12g | Carb: 260.40g.
Breakfast: Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Nature's Place Boneless Skinless Chicken Breast, Cooked Carrots. Dinner: White Castle Double Cheeseburger, White Castle Onion Rings (Regular). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's weight history
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