Weigh In record (no journal entry) for 02 December 2015
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219.6 lb
Lost so far: 5.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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971 kcal
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Fat: 27.16g | Prot: 117.27g | Carb: 74.62g.
Breakfast: Egg Beaters Egg Beaters - Original, Sunkist Navel Orange. Lunch: Fresh Express Spring Mix, Fresh Express Baby Spinach, green leaf balsamic vinaigrette, Sunkist Navel Orange, Kroger Ground Turkey 93/7. Dinner: Spinach (Chopped or Leaf, Frozen), Steamed or Poached Cod. Snacks/Other: Fluffy Vanilla Crisp Bars, Strawberries, CarbEssentials Double Bites Cheddar Cheese. more...
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losing 14.0 lb a week
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 Comments
Wow, Pam -- way to go!! That's a FANTASTIC drop, especially for this time of year!!
02 Dec 15 by member: losinit1655
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02 Dec 15 by member: kclab
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02 Dec 15 by member: jmb3450
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02 Dec 15 by member: Scalewatcher3
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Thanks everyone, it has been a tough road but I am getting there!!
02 Dec 15 by member: PamP2012
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02 Dec 15 by member: Steven Lloyd
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