Weigh In record (no journal entry) for 24 September 2011
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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975 kcal
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Fat: 42.56g | Prot: 55.38g | Carb: 101.12g.
Breakfast: onion, cottage cheese, tomato, Morning Star Sausage Patty, egg. Lunch: onion, peas, Michelina's Lean Gourmet Rigatoni with broccoli and chicken. Dinner: rice milk, Nature's Path Bran Cereal. Snacks/Other: almonds. more...
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2125 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 3 hours, Desk Work - 1 hour, yoga - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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