flabbadabb's Journal, 02 December 2015

147.7 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 37.37g | Prot: 49.80g | Carb: 127.00g.   Breakfast: AXA Havregrynsgröt Vanilj Russin. Lunch: Whole Milk Fruit Variety Yogurt, Lamb Curry. Dinner: Mashed Potato made with Water (from Dry). Snacks/Other: Butter (Salted), Mills Kaviar, Wasa RugSprø, Spice Cake. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...