SDillard1's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

291.8 lb Lost so far: 27.2 lb. Still to go: 71.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

618 kcal

Fat: 12.75g | Prot: 90.32g | Carb: 29.95g. Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Peach Cobbler, Barbecued Chicken, Barbecued Chicken, SEASONED COLLARD GREENS. more...

3224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.5 lb a week

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SDillard1's Journal, 24 September 2011

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