Weigh In record (no journal entry) for 24 September 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2118 kcal
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Fat: 111.85g | Prot: 76.55g | Carb: 211.85g.
Breakfast: Apples , Prunes (Low-Moisture, Uncooked) , Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Half & Half, Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats. Lunch: cocoa almonds, yogi crunch, strawberries, chobani non fat plain, Apples. Dinner: Fat Flush Plan Sprouted 100% Flourless Tortillas - 6 Inch, Brown Cage Free Eggs (Large), Onions, Radishes , Cooked Spaghetti Squash (Fat Not Added in Cooking), Grated Parmesan & Romano Cheese, Grapeseed Oil, Sweet Red Peppers, Green Peppers, low fat Italiano dressing, Boston Lettuce, Red Tomatoes , Celery , Cucumber (with Peel), Dry Roasted Almonds. Snacks/Other: Almond Breeze Unsweetened Vanilla, Crunchy Salted Peanut Butter, Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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