david diaz's Journal, 01 December 2015

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 106.85g | Prot: 41.25g | Carb: 268.95g.   Breakfast: Hard-Boiled Egg, Bananas, Raisin Bran. Lunch: Rovira Rovira Export Sodas Integral, Campbells Kettle style soup. Dinner: Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Citrus Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Chili's Fajita Peppers & Onions. Snacks/Other: Ritz Crackers - Fresh Stack. more...

2376 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...