Weigh In record (no journal entry) for 01 December 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1939 kcal
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Fat: 88.94g | Prot: 112.31g | Carb: 170.95g.
Breakfast: Domino Sugar Sugar Packet, Half and Half or Heavy Cream, Hardee's Country Potatoes (Small), America's Choice Bacon Thick Sliced, El Popular Chorizo, Scrambled Egg, Wal-Mart 6" Flour Tortillas. Lunch: Subway Roasted Chicken Noodle Soup, Subway Chipotle Southwest Sauce, Subway 6" Oven Roasted Chicken Breast. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted) , Mini Carrots. Snacks/Other: Hard-Boiled Egg, Reddi-wip Fat Free Dairy Whipped Topping, Pumpkin Pie . more...
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2642 kcal
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Activities & Exercise:
Cleaning - 5 minutes, Showering - 15 minutes, Grocery Shopping - 1 hour, Driving - 1 hour and 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Kickboxing - 45 minutes. more...
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losing 7.0 lb a week
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