blueishblack's Journal, 01 December 2015

131.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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1158 kcal

Fat: 40.89g | Prot: 101.04g | Carb: 107.75g.   Breakfast: Planters Lightly Salted Mixed Nuts, Polly-O 2% String Cheese, Grape Tomatoes, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee with Milk. Lunch: Grapes, Quinoa (Cooked), Amy's Organic Lentil Vegetable Soup, Parmesan Cheese (Grated), Plainville Farms Organic Oven Roasted Turkey Breast. Dinner: Annie's Naturals Lite Goddess Dressing, Pink Salmon (Drained Solids, Canned), Mixed Salad Greens, Kroger Kalamata Olives, Grape Tomatoes, Tangerine. Snacks/Other: Pears, Fresh Gourmet Sliced Almonds Toasted, Chobani 0% Plain Greek Yogurt (6 oz), Coffee with Milk, Pink Lady Apples, Cottage Cheese (Lowfat 1% Milkfat), Plainville Farms Organic Oven Roasted Turkey Breast. more...

1909 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...