Weigh In record (no journal entry) for 01 December 2015
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230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1844 kcal
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Fat: 99.28g | Prot: 68.23g | Carb: 189.43g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Flapjack Mix. Lunch: Silk Peach & Mango Soy Yogurt, Lay's Kettle Cooked Jalapeño Potato Chips, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boar's Head Oven Roasted Turkey Breast. Dinner: La Fe Caramel Flan, Great Value Pepper Jack Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Kirkland Signature Halved Pecans, Lindt Excellence Caramel with Sea Salt, Lindt Strawberry Dark Chocolate. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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