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new scale. Old scale says 195.
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1596 kcal
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Fat: 47.99g | Prot: 129.86g | Carb: 160.94g.
Breakfast: Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Tomato Soup Au Bon Pain, Salmon. Dinner: Subway Provolone Cheese, Light , Subway Roast Beef. Snacks/Other: Chocolate Peanut Butter Pure Protein, Mr. Z, Pure Protein Chewy Chocolate Chip. more...
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2960 kcal
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Activities & Exercise:
Summit Trainer - FT40 - 21 minutes, Weights - FT40 - 28 minutes, Walk Home - FT40 - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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