Weigh In record (no journal entry) for 01 December 2015
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1101 kcal
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Fat: 25.81g | Prot: 55.71g | Carb: 160.32g.
Breakfast: Nesquik Chocolat Chaud. Lunch: Le Gaulois Escalope de Dinde, Crème Fraîche Épaisse, Panzani Farfalle, Leader Price Nouilles Chinoises. more...
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gaining 7.7 lb a week
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