Weigh In record (no journal entry) for 30 November 2015
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193.6 lb
Lost so far: 22.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1281 kcal
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Fat: 33.55g | Prot: 90.16g | Carb: 158.60g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway Veggie Delite Salad. Dinner: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Baked Potato (Peel Eaten), Turkey Breast Meat. Snacks/Other: Kroger Walnut Halves & Pieces, Clementines , Grapefruit, Starbucks Iced Brewed Coffee (Grande). more...
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gaining 2.0 lb a week
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