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YEAHH
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228.2 lb
Lost so far: 32.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1310 kcal
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Fat: 86.71g | Prot: 99.08g | Carb: 31.63g.
Breakfast: ProWinner Proteína Concentrada en Polvo 90%, Chimex Salchicha para Asar. Lunch: KIR Jamón De Pavo Virginia, Huevo Revuelto. Dinner: ProWinner Proteína Concentrada en Polvo 90%. Snacks/Other: Philadelphia Queso Crema Light. more...
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losing 3.9 lb a week
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