Weigh In record (no journal entry) for 30 November 2015
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182.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1749 kcal
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Fat: 79.01g | Prot: 100.13g | Carb: 156.93g.
Breakfast: Food Club Large Egg. Lunch: Wish-Bone Light Buffalo Ranch Dressing, Tuna Noodle Casserole with (Mushroom) Soup, Skinless Chicken Breast. Snacks/Other: Pumpkin cake, Trader Joe's Wasabi Peas, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Coffee. more...
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2360 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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losing 0.7 lb a week
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