Weigh In record (no journal entry) for 30 November 2015
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2288 kcal
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Fat: 51.25g | Prot: 103.53g | Carb: 374.84g.
Breakfast: Mi Pan Pan De Agua, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Velveeta American Cheese, Lotus Limeplus, Coffee with Milk and Sugar. Lunch: Mon Cuisine Vegetarian Stuffed Cabbage, Goya Rice Sides - Yellow Rice, Mustard, Dunkin' Donuts Coffee with Milk & Sugar, Mixed Vegetables (Frozen), Bertolli Olive Oil, Broccoli, Bush's Best Chick Peas (Garbanzos), Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Spinach. Dinner: Worthington Loma Linda FriPats Vegetable & Grain Protein Patties, Pasta Prima Spinach and Mozzarella Ravioli Entree with parm and herb packet. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon, Apples, Blue Diamond Almond Breeze Vanilla. more...
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3031 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Elliptical - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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