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Back on track after Thanksgiving.
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120.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1312 kcal
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Fat: 58.46g | Prot: 57.14g | Carb: 149.07g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Lunch: 3 Musketeers Minis, Archer Farms Cashew, Cranberry & Almond Trail Mix, Oil and Vinegar Salad Dressing (Home Recipe), Carrots, Tomatoes, Mixed Salad Greens, Egg, Blue Cheese, Beets (Drained Solids, Canned), Celestial Seasonings Green Tea. Dinner: Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Plantain Chips. more...
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1617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Those last few lbs are pesky, aren't they? Let's do this! Your chart is looking great!
30 Nov 15 by member: LISfifty
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They are for sure! Thanks!
30 Nov 15 by member: AllieLittles
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