Weigh In record (no journal entry) for 23 September 2011
|
157.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
1736 kcal
|
Fat: 28.63g | Prot: 32.23g | Carb: 185.80g.
Breakfast: Cantaloupe (Muskmelon), 37% Light Buttery Spread, Sugar Free Strawberry Jam, Honey Whole Wheat Bread. Lunch: Hot Enchilada Sauce, Flour Tortilla, Black Beans Canned, Thick and Chunky Salsa - Mild, Mexican Blend Cheese. Dinner: Blue Ribbon, Ranch Salad Dressing. Snacks/Other: Blue Ribbon, Wheat Thins Crackers - Reduced Fat, Original Country Gravy, Grands Buttermilk Biscuits. more...
|
|
2340 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennipherh's weight history
|