Weigh In record (no journal entry) for 23 September 2011
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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4947 kcal
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Fat: 176.70g | Prot: 196.81g | Carb: 632.66g.
Breakfast: Mountain Blast, McDonald's Cheeseburger, Double Cheeseburger, McNuggets, McDonald's Fries. Lunch: Coke, Unsweetened Ice Tea, Hashbrowns, Sourdough Bread, Wheat Bread, Bacon, Fried Egg. Dinner: Wild Cheery Pepsi, Philly Cheesesteak. Snacks/Other: Butterfinger Mini, Coke, Skinny Cow Vanilla, Nestle Drumstick. more...
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3458 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 8/mph - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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