blueishblack's Journal, 29 November 2015

133.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

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1330 kcal

Fat: 37.22g | Prot: 114.78g | Carb: 145.58g.   Breakfast: Pink Lady Apples, Good Sense Raw Sunflower Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Horizon Organic American Cheese Singles, Applegate Farms Uncured Ham, Coffee with Milk. Lunch: Parmesan Cheese (Grated), Turkey Meatballs, Pacific Natural Foods Organic Free Range Chicken Broth, Amy's Organic Pasta & 3 Bean Soup. Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Baked Potato (Peel Eaten), Cooked Broccoli (from Frozen, Fat Added in Cooking), Tangerine, Perdue Thin Sliced Chicken Breast. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Pears, Earth Balance Natural Peanut Butter - Creamy, Wegmans Peeled Baby Carrots, Plainville Farms Organic Oven Roasted Turkey Breast, V8 Original 100% Vegetable Juice (5.5 oz), Source Naturals Pea Protein Powder, Chobani 0% Plain Greek Yogurt (6 oz). more...

1879 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...