Weigh In record (no journal entry) for 29 November 2015
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228.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2228 kcal
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Fat: 106.63g | Prot: 81.39g | Carb: 244.76g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Boar's Head Oven Roasted Turkey Breast, Lay's Kettle Cooked Jalapeño Potato Chips, Silk Peach & Mango Soy Yogurt, Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Kraft Sandwich Shop Mayo Chipotle, Boar's Head Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Kirkland Signature Halved Pecans, Lindt Strawberry Dark Chocolate, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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2524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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