Weigh In record (no journal entry) for 29 November 2015
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1084 kcal
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Fat: 38.61g | Prot: 57.72g | Carb: 130.87g.
Breakfast: Nesquik Chocolat Chaud. Lunch: Salade Verte, Salade Verte, Mayonnaise, Blanc de Poulet, Pain Blanc. Snacks/Other: Quatre-Quarts au Beurre, Salade Verte. more...
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losing 1.5 lb a week
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