Weigh In record (no journal entry) for 28 November 2015
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2015:
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2847 kcal
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Fat: 118.82g | Prot: 104.45g | Carb: 349.50g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Bob's Red Mill Old Country Style Muesli, Nature Made Magnesium Citrate, Blueberries, Cinnamon, Kallo Nutritional Yeast Flakes, Bananas, Lemon Juice, Trader Joe's Dark Chocolate Covered Ginger, Green Tea, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Dried Seaweed, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger. Lunch: Ikea Lingonberry Preserves, Turkey Light Meat, Haupia (Coconut Pudding). Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, Frozen Cherries, Brandy, Bear Naked Appalachian Trail Mix. Snacks/Other: Cypress Grove Chevre Humboldt Fog, Gala Apples, Mary's Gone Crackers Original Seed Crackers, Saint Georges Tomme De Saint Georges. more...
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gaining 0.7 lb a week
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