Weigh In record (no journal entry) for 23 September 2011
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113.4 lb
Lost so far: 41.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1237 kcal
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Fat: 34.61g | Prot: 55.95g | Carb: 165.33g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt, Cooked Dried Prune. Lunch: Low Fat Vanilla Soy Milk, Oat Bran. Dinner: Brussels Sprouts, Quinoa, Whole Wheat Bread, Cucumber (with Peel), Cherry Tomatoes, Red Table Wine. Snacks/Other: Chocolate Chip Cookies (Soft Type), Dry Roasted Hulled Sunflower Seeds. more...
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2775 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 2.8 lb a week
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