CathyWall's Journal, 28 November 2015

158.0 lb Lost so far: 35.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 43.96g | Prot: 53.43g | Carb: 78.13g.   Breakfast: Water. Lunch: Chicken Stock, Bananas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cumin, Turkey Dark Meat, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Ginger (Ground), Bananas, Trader Joe's Persian Cucumber, Pacific Natural Foods Organic Beef Broth, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Celestial Seasonings Peppermint Tea, Chicken Stock, Calavo Avocado, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Turkey Dark Meat. more...

2310 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 2 hours, Standing - 5 hours. more...