Weigh In record (no journal entry) for 23 September 2011
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126.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1075 kcal
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Fat: 50.95g | Prot: 83.88g | Carb: 74.62g.
Breakfast: light string cheese trader joe, chocolate milk shamrock farms no sugar added. Lunch: chocolate chip cookie bakery, mayo, provolone, turkey breast sliced. Dinner: Grilled Chicken. Snacks/Other: Power Crunch Peanut Butter Fudge High Protein Snack, Roasted and Salted Pumpkin Seeds. more...
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losing 2.1 lb a week
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