Weigh In record (no journal entry) for 28 November 2015
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2401 kcal
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Fat: 80.79g | Prot: 92.42g | Carb: 279.90g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Brigadeiro, Kibon Sorvete de Flocos, Skol Cerveja, Risoto de Funghi, Caril de Cordeiro. Dinner: Batata Assada, Bife de Carne de Vaca, Arroz Amarelo. more...
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2432 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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