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restart , not burning more calories than i eat, too much snacking
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2015:
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2249 kcal
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Fat: 71.57g | Prot: 65.69g | Carb: 294.30g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Toast with Jam. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Wholemeal Bread, Cadbury Brunch Bar Raisin, Coffee with Milk. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Birds Eye Light & Crunchy Breaded Chicken, Uncle Ben's Chinese Style Rice. Snacks/Other: Walkers Tomato Ketchup Crisps (25g), Carling Lager (Pint), Peanut Butter, Asda Satsuma, McCain Oven Cooked Fries, White Bread, Trebor Softmints. more...
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3013 kcal
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Activities & Exercise:
ex bike prog 4 - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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