Weigh In record (no journal entry) for 09 December 2009
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209.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1916 kcal
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Fat: 57.07g | Prot: 96.00g | Carb: 211.02g.
Breakfast: Splenda, mini moo, coffee. Lunch: Chips & 3-Cheese Queso, Chicken Nuggets, Total Soy Meal Replacement. Dinner: Cookie, Red Table Wine, Butter, Pepper Jack Cheese, Broccoli (Chopped, Frozen), chicken flavored rice steamed fresh, Grilled Chicken Breast Strips. Snacks/Other: Mini Pretzels. more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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