Weigh In record (no journal entry) for 23 September 2011
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165.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2055 kcal
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Fat: 54.10g | Prot: 299.55g | Carb: 117.52g.
Breakfast: Buttermilk Pancakes, Egg White, Whole Wheat Bread. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Apples, Dry Roasted Hulled Sunflower Seeds, Jelly Beans, Nerd Rope, Kisses Hugs, Plain Cake Munchkin. Dinner: Grilled Chicken Breast Strips. more...
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1996 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 3.0 lb a week
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