htyas's Journal, 23 September 2011

242.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 13.55g | Prot: 46.60g | Carb: 166.97g.   Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: Maple Glazed Honey Coat Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Old Fashioned Ginger Snaps Cookies, Bananas, Navels Oranges. more...

2922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...