Weigh In record (no journal entry) for 23 September 2011
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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857 kcal
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Fat: 34.29g | Prot: 43.18g | Carb: 94.62g.
Breakfast: onion, avacado, Morning Star Sausage Patty, egg. Lunch: avacado, wine, onion, Lean Cuisine Sesame Stir-Fry Chicken . Dinner: wheat toast. Snacks/Other: Nature's Path Smart bran cereal, strawberries, lowfat yogurt. more...
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1617 kcal
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Activities & Exercise:
yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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