Bosh's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
140.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
857 kcal Fat: 34.29g | Prot: 43.18g | Carb: 94.62g.   Breakfast: onion, avacado, Morning Star Sausage Patty, egg. Lunch: avacado, wine, onion, Lean Cuisine Sesame Stir-Fry Chicken . Dinner: wheat toast. Snacks/Other: Nature's Path Smart bran cereal, strawberries, lowfat yogurt. more...
1617 kcal Activities & Exercise: yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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