Weigh In record (no journal entry) for 23 September 2011
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211.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1465 kcal
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Fat: 82.99g | Prot: 72.03g | Carb: 114.52g.
Breakfast: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Honeydew Melons , Buttery Spread, Simply Fruit Strawberry. Lunch: Ketchup, Ground Beef (80% Lean / 20% Fat), Diet Coke, French Fries (Small). Dinner: Chicken Tortilla Soup. more...
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losing 12.6 lb a week
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