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30 POUNDS GONE!
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279.4 lb
Lost so far: 30.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1541 kcal
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Fat: 37.98g | Prot: 118.00g | Carb: 190.16g.
Breakfast: Banana. Lunch: Kraft Shredded Monterey Jack, Multi Grain Sandwich Thins, Plum, Heinz Relish, Hellmann's Mayonnaise, Tuna. Dinner: Shredded Cheddar Cheese, Multi Grain Sandwich Thins, Yellow Mustard, Heinz Ketchup, Hellmann's Mayonnaise, Oscar Mayer 98% Fat Free Hot Dogs. Snacks/Other: Tootsie Fruit Roll , Tootsie Roll , Diet Pepsi, Gala Apple, Body Fortress. more...
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3553 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 1.6 lb a week
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