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im reaallly good at this moderation thing........
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184.4 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1235 kcal
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Fat: 47.25g | Prot: 35.82g | Carb: 148.00g.
Breakfast: Tim Hortons Iced Latte (Small). Dinner: Broccoli Salad, Candied Sweetpotato, Bread Stuffing, Turkey Breast Meat, Mashed Potato. Snacks/Other: Pumpkin Pie, Michelob Ultra Light Beer. more...
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2237 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Standing - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Driving - 8 minutes. more...
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gaining 15.4 lb a week
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