david diaz's Journal, 25 November 2015

179.0 lb Lost so far: 1.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 84.47g | Prot: 83.20g | Carb: 397.26g.   Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Kraft Kraft Velveeta Slices, Lettuce, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Cooked Cassava (Yuca Blanca), gardin Gardin chicken strips, Balsamic Vinegar, Low Calorie Salad Dressing, Bertolli Olive Oil, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar. Dinner: Betty Crocker Au Gratin Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Spinach, President Feta Cheese, White Rice (Medium-Grain, Cooked), Colavita Extra Virgin Olive Oil, Carrots. Snacks/Other: Lemonade, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry & Banana, Cortes CORTES CHOCOLATE BAR, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Kirkland Signature Movie Theater Popcorn (Small) (AMC). more...

2943 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...