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krm728
Journal
08 Dec 09
krm728's Journal, 08 December 2009
krm728's Profile
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Weigh In record (no journal entry) for 08 December 2009
203.0 lb
Lost so far:
37.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2009:
1423 kcal
Fat: 39.63g | Prot: 41.01g | Carb: 190.04g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Creamy Peanut Butter, 100% Whole Wheat Bread, Banana, 100% Whole Wheat Bread.
Dinner:
Homemade Beef Vegetable Soup, Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs.
Snacks/Other:
Pumpkin Pie.
more...
2340 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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