Weigh In record (no journal entry) for 25 November 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2015:
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2364 kcal
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Fat: 107.19g | Prot: 108.26g | Carb: 251.46g.
Breakfast: Bananas, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Cinnamon, Pure Hawaiian Spirulina, Red or Cayenne Pepper, Dried Seaweed, Blueberries, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Green Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Cabernet Sauvignon Wine, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cypress Grove Chevre Humboldt Fog, Deli Turkey or Chicken Breast Meat, Mary's Gone Crackers Original Seed Crackers, Istara (Costco) 1 oz P'Tit Basque, Saint Georges Tomme De Saint Georges. Dinner: Kirkland Extra large Peanuts 1oz, R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cypress Grove Chevre Humboldt Fog. more...
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losing 4.9 lb a week
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