meonadiet's Journal, 25 November 2015

About 6 weeks ago I worked hard to get develop some better habits and lose a few pounds. But the last couple I have been very bad and undid all. Very disappointed with myself. Time to restart again.
161.0 lb Lost so far: 11.2 lb.    Still to go: 21.0 lb.    Diet followed poorly.
gaining 3.0 lb a week

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Hey you know what push for your goals, stop yourself when you start eating something unhealthy workout out more calories than you eat you'll lose weight! I'm 16 and I started at 225 at the start of October 7 and I'm exactly 201.6 lbs! You can do it if you put your mind to it! 
28 Nov 15 by member: BraedyLee

     
 

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