ioaq5100's Journal, 25 November 2015

167.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 89.86g | Prot: 59.70g | Carb: 14.02g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded. more...

2142 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...