Weigh In record (no journal entry) for 25 November 2015
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229.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1608 kcal
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Fat: 66.39g | Prot: 83.29g | Carb: 191.20g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Fuji Apples. Dinner: Yulu Aussie Style Yogurt, Harris Teeter Chicken Chili & Beans. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Kirkland Signature Halved Pecans. more...
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3300 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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