Weigh In record (no journal entry) for 25 November 2015
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2239 kcal
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Fat: 56.09g | Prot: 172.02g | Carb: 234.72g.
Breakfast: Kashi GOLEAN Original Cereal, Dean's Fat Free Milk, Muscletech Whey Protein +. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Goose Island IPA Beer, Longhorn Steakhouse Grilled Chicken & Avocado Sandwich, Longhorn Steakhouse Freshly Baked Bread Loaf. Snacks/Other: Muscletech Whey Protein +. more...
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losing 9.8 lb a week
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tudela's weight history
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