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It took lots of effort to reverse the damage of 3 binges last week. My chef neighbor is back in town and fed us twice, and one day I had a margarita for lunch & binged that evening. I think I'm eating too many calories on diet days, too.
So, yesterday I woke up and decided to quit smoking again. All of my internal alarms are blaring NOT to quit now, I'll gain wait, don't do too much too soon, plus its the holidays, but son of a B, I've got to try. I'm almost 40.
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186.0 lb
Lost so far: 37.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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