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Day 23
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447.0 lb
Lost so far: 38.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2749 kcal
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Fat: 132.50g | Prot: 107.00g | Carb: 287.00g.
Breakfast: Caribou Coffee Chicken Apple Sausage Daybreaker, Caribou Coffee Vanilla White Chocolate Mocha (Medium). Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Culver's Onion Rings (Regular), Culver's Cheese ButterBurger (Single), Culver's Wisconsin Cheese Curds. more...
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losing 7.0 lb a week
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