jcsiruno's Journal, 24 November 2015

Body fat lbs 57.5
Body fat % 29.0
Bone mass % 8.2
Body H2O % 52.0
BMI 30.1

199.1 lb Lost so far: 0 lb.    Still to go: 199.1 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 22.72g | Prot: 30.04g | Carb: 181.70g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Caramel Brulee Latte (Venti), Market Pantry Frozen Mixed Berries, Silk Pure Coconut Coconut Milk - Original, Market Pantry Frozen Mixed Berries, Bananas , Coffee (Brewed From Grounds) . more...

2570 kcal

Activities & Exercise: Elliptical - 24 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...