Weigh In record (no journal entry) for 08 December 2009
|
185.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2009:
|
1668 kcal
|
Fat: 39.50g | Prot: 36.50g | Carb: 278.50g.
Breakfast: Stash, Peanut Butter, Brown Rice Bread. Lunch: Emerald Valley Salsa, Trader Joe's Chicken Tamale. Dinner: Trader Joe's Gluten-Free Pancakes. Snacks/Other: Egg, Brown Rice Tortilla, Frozen Blueberries, Trader Joe's Orange Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanchris's weight history
|